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  According to an article, many people wish to exercise more, eat healthier, save money, lose weight, and reduce stress at the start of every year. Losing weight especially has been tough when working from home! When you’re sitting in the same position all day long, it’s hard to ignore that your favourite pair of pants may have become a little tighter over time. Not to fret! There’s still time to lose weight at home, and it’s less of a hassle than you think. Here are three ways to do so: 1)     Exercise Home workouts are now more popular than ever. Gyms and fitness studios now host virtual classes, offering a variety of activities from Pilates and Zumba, to strength workouts that you can do at home with your household items. You can even find apps that act as a virtual personal trainer, complete with features to track your calories burned and workout plans with detailed instructions to help you achieve your fitness goals. Since you don’t have to worry about taking a trip ...

  No matter how busy our lives have become, it’s more important than ever to eat together as a family. As mental health becomes a growing concern, mealtimes are the best way to check in on our family members and their mental well-being. Plus, there are many advantages to eating together at home, especially if you have young children in the family. Children can pick up good table manners during mealtimes   No one likes a messy eater at the table or someone who unashamedly snatches up all the abalone pieces during the annual reunion dinners. Because young children learn by observing their family members, it is up to parents (and grandparents or older siblings) to be good role models for them. This includes important concepts such as filial piety and respecting one’s elders, especially before big family gatherings! Having shared meals together also allows children to learn lifelong habits which will benefit them in future social situations. However, when you find that your childr...

  As the year wraps up in the wake of Covid-19, companies are still encouraging their employees to work from home. Though the situation might change come December, it’s hard to deny the benefits of working from home. For those who use public transport to travel to and from the office, working from home saves a ton on transport costs and having to eat out all the time. Plus, the ability to catch up on that precious extra hour of sleep!   However, for the usual members of the family who usually cook and prepare meals, it’s a headache in more ways than one. Having everyone at home means having to settle everyone’s lunch  and  dinner now. Everyone’s going to be in the mood for something different every day, and your household might even have a picky eater or two. The most convenient method is requesting food delivery services to suit everyone’s palate.    Even so, the delivery cost is not cheap if you must cater to multiple meals over the week. You might not ge...

  If you haven’t heard of  Tingkat catering , you are definitely missing out. Especially for days like this,  Tingkat services   might just save you from the misery you have been having from eating the same food over and over again in the past few months. Tingkat  or tiffin carriers are those tiered metal lunchboxes that are stacked on top of one another consisting of different dishes and a soup in it. They are very popular in the olden days, because of how convenient it is for workers to bring it to work. Fast forward to the present, Tingkat is often used by families who do not have time to cook but still want to have a taste of home-cooked food. Especially during the covid19, where everyone avoids eating out, you may want to get yourself a  Tingkat delivery   to ease your convenience. Whether you live in an HDB, a condo or on private property, the  Tingkat delivery services   are usually quite flexible. However, there will be a surcharge fo...

  Do you find it ridiculous that we have to spend so much money on our daily meals? Especially so when it is a necessity? We aim to save as much as possible on expenses, and food is one that we cannot avoid and what happens if you work in the CBD area where foods are slightly more expensive than neighbour area? Open up your options and  Tingkat  might be just what you need. Work location You work in the CBD and you are swamped with many food choices. However, when you look at the prices, you hesitate for a moment. Food is not cheap at all in most places in recent years and the prices have been climbing. Especially so when you are in the city where rental costs are climbing at an even sharper rate. But, do you know that  Tingkat delivery services   actually covers the CBD as well? Say hello to your latest cheap and healthy lunch alternative.  Tingkat delivery  can now be your life saviour as long as you know which  Tingkat caterer  to choose f...